When your nervous system won’t turn off
Restore
Reach for weight, warmth, and minerals —
rituals designed to soften tension and quiet the noise.
A mineral reset ritual
Mineral rituals for modern nervous systems
When life is loud, your body doesn’t need fixing.
It needs a moment it can feel—weight, warmth, water, minerals.
Restore is elemental care at home: simple salt rituals to soften tension and return you to you.
Choose your ritual.
Start here.
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For head tension + mental overload → Salt Pillows (warm, cool, or room temp)
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For a full-body unwind → Triple‑Mineral Bath Salts (a deep exhale soak)
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For dry, dull, “I need to feel my body again” skin → Mineral Scrub + Silky Body Oil
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For gifting or getting started → Bundles (the easiest way to build a ritual you’ll actually use)
Elemental care for modern days: soak, smooth, restore.
Body Oil
A lightweight oil that absorbs beautifully—ideal after bathing, before bed, or anytime your skin feels dry or crepey. Use 1–2 pumps, warm in your palms, and let it become a daily reset.
Not sure which one to choose?
A simple guide...
Choose the Round Salt Pillow...
If you want deeper weight for bigger areas: shoulders, chest, belly, low back, hips, or feet. It’s the “put it on and exhale” kind of support.
Choose the Headband Salt Pillow...
if you want lighter, more precise placement: forehead, jaw, temples, base of skull—especially after long screen days.
Still unsure?
Feel free to use the Chat at the bottom right corner or book a quick chat with Amy
Why I Created the
Salt Pillows
Created from real life, for real relief.
The salt pillows began at home.
My husband was spending long hours with technology close to his head, and it showed up as headaches, brain fog, and a fatigue that rest didn’t fully touch. I wanted something natural—something grounding he could place on his body and feel immediately.
So I made a pillow filled with Himalayan salt.
The weight was soothing, the ritual was simple, and I kept refining it into what it is now: an easy way to downshift when your system won’t turn off.
Why
Restore
Feels So Grounding
Trace minerals, earthy texture, and a slower exhale.
Himalayan salt is true crystal—shaped by pressure, time, and the earth. Its soft blush tone comes from naturally occurring trace minerals, and its texture has a quiet, earthy presence you can actually feel.
Across Restore, we work with salt in different ways—because grounding looks different depending on what you need:
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Salt Pillows: gently weighted comfort you can rest with
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Bath Salts: mineral-rich soaking support for full-body unwinding
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Body Scrub: a smoothing ritual—texture that brings you back to your skin
This is the kind of care that doesn’t ask you to think harder. It meets you through sensation: weight, warmth, water, minerals.
Directions for Use
A Simple Way to Unwind
Directions for use
Restore Round Salt Pillow
General tip: Always test temperature on your inner wrist first. Keep salt inserts dry.
Warm: warm gently (towel warmer/radiator) until comfortably warm. Rest on shoulders, neck, low back, belly, or feet for 10–20 minutes.
Rest on forehead or back of neck for 10–15 minutes or longer.
Directions for use
Restore Headband
Salt Pillow
Use at room temperature. Rest across forehead, over eyes (if comfortable), base of skull, or jawline for 5–15 minutes or longer.
Directions for use
Restore Triple-Mineral Bath Salts
Add 1/4–1/2 cup to warm bath (less if sensitive). Soak 15–30 minutes.
Ritual suggestion: keep the lights low and let the water do the holding.
Directions for use
Restore Mineral Body Scrub
Massage gently on wet skin, rinse well, pat dry.
How often: 1–3x/week.
Directions for use
Restore Silky Body Oil
Apply to clean, slightly damp skin. Warm in palms, massage slowly.
Ritual tip: one slow breath in, then smooth the oil on with long strokes.
Why
lives inside Luminawell
Restore
Restore lives inside Luminawell for one reason: the body needs to feel safe enough to soften.
Luminawell is inside-out recalibration—releasing what’s no longer needed, nourishing what’s been depleted, and returning to body wisdom. Restore is the simplest doorway into that work: a steady, sensory signal that helps you come back to yourself with more ease.
Delida Negrin,
Toronto
Absolutely love 💜 Amy’s genuine guidance and knowledge.
I would highly recommend Luminawell, her dedicated service, as well as her RESTORE product line.
Try the mineral Bath salts for a totally body relax & re-charge!
Your body will thank you 🙏
Lisa Weeks,
Toronto
Amy's fascial stretch session significantly improved my mobility, opened up my hips, and relieved the restriction and tension I had been experiencing. Not only was the treatment highly effective, but it was incredibly relaxing as well.
Amy is warm, welcoming, and truly shines in everything she does. Her positive energy, passion, and genuine love of helping others is contagious.
I'm looking forward to trying her juices and salt therapies next!
I would confidently recommend Amy to my clients for fascial stretching, personal training, juicing, and her other wellness services.
Thank you, Amy, for such a wonderful experience!
Jennifer Trask,
Toronto
If you're looking for someone to help you live better, emotionally, mentally or physically, Amy is the one! She will always give you her best. Combined with her depth of knowledge, care for clients and intuitive gifts, Amy will get your health, fitness and wellness to where you want it to go.
Find Restore In‑Store
About Luminawell
Luminawell is an inside-out path back to alignment—resetting old patterns, nourishing what’s been depleted, and bringing your health goals to life through Reset-it, Restorative Juicing, and the Intuvia Method. Based in Toronto, our work supports real, noticeable change you can feel in day-to-day life.
Luminawell Methods
Reset-it
Restorative Juicing
Intuvia Method
Reset-it helps you step out of old patterns and emotional imprints running on autopilot. In guided sessions, you’re supported to release what no longer fits—so you can return to clarity, calm, and choice.
Restorative Juicing offers personalized juice protocols to help you feel hydrated, replenished, and supported from the inside out—aligned with your body’s needs and daily rhythm.
The Intuvia Method reconnects you to body wisdom through movement rooted in presence and alignment. Quality over quantity—building strength, confidence, and ease without forcing.